Hello to my lovely Skin Cabin Community! I hope all is well and that you and your families are easing into the new season and routines again after the lovely summer… It certainly does feel like Autumn is here, and the cosy nights and cooler weather are upon us- I must say I do quite love this time of the year and it really does give us the perfect excuse to hibernate a little and soak up the simple comforts and pleasures at home! Same goes for the treatment room- the heated bed is back on, candles lit and the weighted blanket and duvet are at the ready to cocoon during your treatment sessions! The focus for skin treatments during this season is often around gently sloughing away unwanted surface skin cells to reveal a smoother complexion whilst adding nourishment and locking in moisture to the skin to visibly plump and soften the appearance of fine and deeper lines; all to bring a natural luminosity and glow, inside and out. The epidermis can thicken slightly as a result of more exposure to sun over the last season leading to more congestion, dullness or an uneven texture to the skin’s surface. Skin dehydration can also be more prevalent due to heating at home, work and in cars, plus the cooler weather encourages our desire to often use slightly warmer water on our skin during showers, baths and our face washing rituals which can be quite stripping. Often slight tweaks to the routine following a ‘light layering’ approach to the skin with the addition of a tonic, essence, serum, or plant oil can work brilliantly to tackle this, along with nurturing facial massage techniques, gentle resurfacing treatments and vacuum suction for lymphatic drainage- all methods that work in complete synergy with the skin whilst supporting all the underlying systems of the face that contribute to our skin health and appearance. If your skin is feeling in need of a good surge of hydration, a decongest and/or a mini workout for ultimate glow, browse the menu and get a facial secured in the diary. So happy to share the latest to the menu which is the Tween and Teen Bespoke Skin Session. It is a completely bespoke and fully interactive, hands-on session guiding your loved one into a tailored, simple and effective skincare routine to support clear, balanced and healthy skin throughout this chapter of adolescence. This is a subject I feel very passionate about when the market is saturated with enticing skincare and pretty packaging with lavish price tags for our tweens and teens. This is a personal session which is underpinned by my qualified knowledge on skin, ingredients and treatments that are safe and effective for this age group with unbiased and science-backed advice. It is geared for those wishing to start out in skincare, reset or fine tune their routine, from ages 11-16, with the consent and in the presence of a parent or guardian. The session includes a detailed lifestyle and skin consultation to gain a fully holistic view, an advanced skin analysis and tutorial style workshop to learn the fundamentals on skincare application as well as experiencing a skin and age-appropriate, introductory facial. If you have someone you think would love this one-to one session, do get in touch to book or opt for a voucher to make a perfect gift. Our first ever series of Sunset Sessions at Horse Shoe Barn went beautifully, and it was wonderful to see many of you there- it’s been a pleasure to team up with Pilates and Wellness Expert Lucy Merriman at bylucy- the evenings were packed full of soothing, sleeping vibes and restorative practises- guided facial sequences, sound bath, breath work, massage and so much more. I’m really pleased to share the dates for our second series if you fancy joining; 27th November 2025 | 22nd January 2026 | 19th March 2026 - It would be amazing to have you there. Drop me a note to book on. Last but no means least, my facial toolkit has just got a whole lot bigger and I’ve officially taken on a second skincare range to continue building your best skin yet. Alongside the beautiful and iconic Liz Earle range, that I continue to adore and have worked with for almost 20 years, powered by bio-fusion formulas that work in total harmony with your skin’s natural balance, I’ve been busy researching, trialling and exploring an array of other brilliant brands that align with my skin health and wellness mission to add to the repertoire... And now for the drum roll please….Introducing Skin Rocks! Skin Rocks is a science-driven brand and the culmination of industry expertise by founder, world-renowned and trusted skincare expert and facialist, Caroline Hirons. Every formula across the Skin Rocks range has been developed with industry leading labs and cosmetic scientists to ensure that the best active ingredients are used-there is no budget! Clinical testing to substantiate the efficacy and claims of every single active product is prioritised along with rigorous consumer testing- a brand with knowledge that’s vast, guidance that’s clear and products that work. The ethos of the range totally resonates with my commitment to treating skin; working in absolute harmony with it, keeping it super simple with the best ingredients and formulations that deliver long-term benefits over quick fixes. I have been using the range on my own skin alongside Liz Earle for some time now and for many of you over the last year or so, I have been recommending elements of the range to weave into your routines. As you know, I will always give you unbiased advice when it comes to skincare. I never believe in overwhelming it or using things unnecessarily. I’m extremely picky when it comes to skincare and brands as I need the products to work for every skin type and condition, and to tackle every skin goal, so taking on a whole extra range feels a huge deal and big chapter for The Skin Cabin. I am super excited to start sharing the magic of this skincare range with you too!! From glow-boosting hydration to balancing breakouts, strengthening your skin barrier, fading hyperpigmentation, or restoring youthfulness, the range really delivers! If you’re keen to try Skin Rocks in your next facial, just let me know and I can weave it in along with all the other Skin Cabin techniques and technology that you and your skin love, or equally, if you just love your existing facials with me, using predominantly Liz Earle, then this continues to be a firm offering in the toolkit! Think that’s all the news for now, so to close, I wish you and your loved ones a cosy Autumn ahead and hope to see and treat you soon! With lots of love, Karen x

Hello lovely friends, Well here we are, into August! I hope you’ve been having a gorgeous summer time! I have loved seeing so many of you over the last few months and hearing about the lovely plans you’ve had in store. It’s also been wonderful to welcome into the treatment room so many new clients too-I always feel so honoured that you put your trust into me for treating your skin, body and mind through the art of natural therapy. The messages and reviews you so kindly send me after your treatments really do mean the world, so a huge, huge thank you! I love treating you all. New to The Skin Cabin community and want to learn about the ethos behind my facials? I always recommend The Bespoke 90 minutes Facial as your initial treatment. My intention for every facial is to really understand your skin, your lifestyle, your diet, your health and your current skincare plan and of course, most importantly, your skin goals. There are so many factors that influence the condition and appearance of our skin and so getting a real 360 view helps to create a perfect plan for our journey to achieving optimum skin health. For the last 20 years of treating, I have always championed working in harmony with it; preserving and protecting the skin’s natural barrier, which is absolutely vital for skin balance. I love researching and cherry-picking the most sophisticated skincare blends and formulations, technologies and time-tested methodologies to use in my treatments and for your skin. All that are safe, non-invasive and work in total synergy with the skin whilst delivering positive results. On top of that, my focus within every treatment experience is to support the regulation of your nervous system, for you to feel fully nurtured and looked after, whilst tightness and tension are eased in every corner of your body. When we feel relaxed and soothed, there is no doubt (and something that I see first-hand!) that we glow, naturally, from the inside out. Looking ahead, and although each facial is totally bespoke, the post-summer facials will often feature thorough deep cleansing techniques such as mild steaming and extractions and using gentle resurfacing peels. The layers of SPF application, extra perspiration and additional dead skin cells that develop on the surface of our skin over the summer (the clever mechanism that happens to protect our skin with more sun exposure than normal) can bring about more congestion within our pores and an uneven texture leading to a dull tone. Also our skin can feel more tight, dry and dehydrated from long-haul flights, exposure to more air conditioning, excess perspiration and high humidity climates so replenishing the skin with effective hydration and integrative massage techniques helps to instantly rejuvenate the skin, support skin plumpness and soften the appearance of fine and deeper lines. The NEW Legs Recharge treatment has been SO popular, and although I originally planned it to be an exclusive for the summer months, many of you have been keen to continue to have this over the winter months so it will be staying on the menu due to popular demand! If you haven’t yet tried it, in a nutshell, it’s an invigorating hips to toes treatment with a dreamy blend of hands-on methods to actively stimulate the lymphatic and blood circulation, whilst smoothing and nourishing the skin, ironing out pockets of tension, resulting in the ultimate leg sculpting boost-think exfoliation, dry brushing, hot stone and sculpting massage plus lymphatic drainage via vacuum suction.. It’s been a busy one outside of the treatment room since May too, where I teamed up with the wonderful Lucy from bylucy to offer our first series of Sunset Sessions at the beautiful Horse Shoe Barn- evenings packed full of soothing, sleeping vibes and restorative practises- guided facial sequences, sound bath, breath work, massage and so much more. Our next one is Thursday 18th September which is now SOLD OUT, but if you were keen to join on but didn’t book in time, just drop me a note and I’ll make sure to add you to the waiting list in case any changes happen and a last minute slot becomes available.. In July we also hosted our first full day retreat; ‘Energise and Glow’, which was a day blended with all kinds of beautiful sensorial experiences from Movement, Massage, Nourishment, Fresh Air and a Sound Bath session. It was a gorgeous day and so am super happy to share that we have secured a date for our next retreat ‘Nourish and Nurture’ which is on Sunday 28th September - Expect a loose scheduled day where no rushing is required. You’ll breeze from activity to quiet exploration time. A day to release any held tension and ease into relaxation. Make new friends and have a giggle over shared experiences. Whether you arrive feeling stressed or relaxed, the retreat we have planned will leave you feeling calm, more connected and at peace… Arrival: 10:15am 10:30am: Restorative Pilates- no previous experience needed 11:30am: Deeply nourishing Facial Self-Massage 12:15pm: Refreshments, snacks and time to explore or relax 1:00pm: Breathwork, Sound bath and Upper Body Release session 2:45pm: Two course meal with water (Additional drinks can be purchased from the bar) 4:30pm: Homeward Bound £160 pp (non-refundable, unless we have someone on the waitlist who can replace you) For those that are so much more organised than me who love to book your treatments well in advance, I’m pleased to say that the treatment diary is now open until Christmas so feel free to book your sessions in from October onwards too now! As always, if you have any difficulty finding the slot you would like, just drop me a note! To close, wishing you and your loved ones a great rest of the summer and hope to see and treat you very soon! With lots of love, Karen xx

Dear friends, Here’s to the start of a new month-May is upon us and a gorgeous long bank holiday weekend ahead- I hope you have some lovely plans in store? I hope that you and your families are well and that you’ve been able to enjoy moments in the amazing sunshine we’ve had over the last few weeks-what joy it brings!! It was lovely to see many of you before and after Easter for your skin wellness facials and muscle melting sessions-I love our little catch ups, the snoozes, the meditative moments, the happy glows and everything in between. Pedicure season has also officially arrived, and I’ve so enjoyed giving your feet their seasonal glow-up! I love seeing that instant transformation into sandal-ready toes! The NEW Legs Recharge treatment has gone off to a great start, with lots of you booking in for different reasons-keen walkers, cyclists or those simply on your feet lots really needing some tension relief and anti-fatigue energy, post-marathon runners, on missions for cellulite busting, and skin preps for weddings and the summer holidays for luminous-looking, smooth and evenly toned pins! I love it!! Upgrade to the 75 minute ‘Plus’ option to include a deep callus peel and file to the feet to complete the skin smoothing and hydrating experience from hips to toes! The booking system is open until September and I’ve opened up plenty of additional Thursday evening slots (and a couple of Wednesdays!) on top of my weekly Monday evenings from June to August.. With the lighter evenings, it really is the perfect end to a day with nowhere else to be other than sinking into the ‘cloud’ treatment bed and letting me take care of your skin whilst your nervous system is soothed and restored through the nurturing power of touch. A few extra dates for you outside of the treatment room- to enjoy on your own or to come along with friends: Sunset Sessions | Skin & Wellness | £45 | 18:30-20:30 Super excited to launch the first series of Sunset Skin & Wellness sessions this summer, held at the stunning Horse Shoe Barn at Little Mascal Farm, in Bexley. The first of the trio kicks off in two weeks on Thursday 15th May! Each session is aimed at bringing balance, and rejuvenation to your skin, body and mind through holistic principles and physical practise. Teaming up with Lucy at bylucy, an expert in mindful movement, Pilates, breath work and meditation. We will begin with some gentle stretches to let go of the day that has passed and bring us into the present moment. Together we will cleanse our faces then flow through a self facial massage routine, before completing the ultimate wind down session with a breathwork, sound bath experience and hands on massage. Dates are: Thursday 15th May Thursday 3rd July Thursday 18th September Do get in touch if you would like to book a session or secure the full series-spaces are limited. And a final date for your diary: The Energise and Glow Day Retreat has been rescheduled to Sunday 13th July 2025. Located an hours drive from Bexley in the most stunning setting! A reminder of what is in store in case you’re keen and can make this alternative date: Arrival: 10:15am 10:30am: Restorative Pilates- no previous experience needed 11:30am: Energise and Glow Facial Self-Massage 12:15pm: Refreshments, snacks and time to explore or relax 1:00pm: Breathwork, Sound bath and Upper Body Release session 2:45pm: Two course meal with water (Additional drinks can be purchased from the bar) 4:30pm: Homeward Bound Early bird offer is £135-drop me a note if you’d like to reserve a place. Sending you good vibes for a gorgeous month ahead, and I so look forward to seeing you soon! With lots of love, Karen xx

April is here, we’ve been blessed with gorgeous sunshine, and what a wonderful month of treating March was at The Skin Cabin! It really has felt like a dream come true working full time now in my little haven, so thank you to each and every one of you who spurred me on and encouraged me to take the leap!! Just a little note to update you on all nice things happening at The Skin Cabin (and beyond!) in the coming months which may be just what you fancy… The launch of online bookings has been absolutely brilliant and I’ve been so pleased to get your positive feedback on the ease and simplicity of getting your appointments scheduled. As always, I love hearing from you so if you can’t find a slot you’re after or you’d simply rather book your appointment directly through me, you are always welcome to continue doing it this way too. It has also been wonderful to see many of you who joined the dreamy Restore | Relax | Renew evening retreats at Daphné’s Live Well Yoga garden studio- I hope you enjoyed it as much as we did and keep a look out as there will be more to come in the future! SUMMER TREATMENT LAUNCH…LEGS RECHARGE! I’m super excited to share that I shall be introducing from 1st May a brand new treatment that’s fully geared for the legs, called ‘Legs Recharge’. Think of it a bit like your Bespoke Facial for your pins! The purpose of the treatment is getting your legs in tip top condition through non-invasive advanced techniques to sculpt, improve skin elasticity, and diminish the appearance of puffiness, cellulite and uneven skin tone as well as combatting tired achey legs. The invigorating treatment includes dry body brushing, a thorough exfoliation, lymphatic drainage, plus circulation boosting hands-on massage with the use of warming stones and the iconic Hayo'u Bian Stone Body Sculptor. The powerful blend of these hands-on methods work to contour, smooth, and tighten whilst enhancing circulation-really giving you a spring to your step! The perfect prep for a holiday/special occasion or as a bi-weekly/monthly course for creating super smooth, evenly toned and luminous-looking legs! ENERGISE AND GLOW DAY RETREAT I’m teaming up with Lucy from byLucy , and am so happy to be offering our first ever Energise and Glow Day Retreat on Sunday 13th July. We invite you to step away from the busyness of life and immerse yourself in a day to rejuvenate, replenish and leave glowing from head to toe. Your day will be filled with gentle movement to ease tension. Breathwork and Meditation to cultivate inner calm. Sound healing with soothing vibrations to restore balance. Facial and Upper body release massage to deepen your relaxation. And because nourishment comes in many forms, we’ll be treating you to delicious, wholesome food throughout the day. Expect nourishing snacks to awaken your senses, leading up to a scrumptious two-course meal designed to satisfy both body and soul. The destination is an hours drive from Bexley (coastbound!) set in the most stunning surroundings… What’s included: Arrival: 10:15am 10:30am: Restorative Pilates- no previous experience needed 11:30am: Energise and Glow Facial Self-Massage 12:15pm: Refreshments, snacks and time to explore or relax 1:00pm: Breathwork, Sound bath and Upper Body Release session 2:45pm: Two course meal with water (Additional drinks can be purchased from the bar) 4:30pm: Homeward Bound £145 per person (please note this is non-refundable unless there is someone on the waitlist who can replace you) Please reach out if you would like any more detail about the day-we are so excited to share this experience with you! SUNSET SESSIONS And on a final note, I am currently working on formulating a series of In-person Skin & Wellness workshops, covering various topics such as teen skin, menopause, the art of facial massage and much more. There will be more detail on these in the coming few months with dates and locations so stay tuned if it’s something you might be interested in. These sessions aim to be really informative but fully immersive and relaxing too, of course! I wish you and your loved ones a happy Spring and Easter time ahead, and I look forward to seeing and treating you soon, With love, Karen x

Dear friends, I hope this finds you well and sharing with me that positive feeling that Spring may just be around the corner! I love this time of the year- witnessing the tulips and daffodils starting to pop through the soil and the days starting to feel a little longer and brighter!

Dear friends, I hope this finds you well and having a lovely summer! I wanted to get in touch to give you a little update as I FINALLY have some exciting treatment news!! Since moving home from Wilmington to Joydens Wood back in 2022 I have missed having my own treatment space so much and connecting with and treating you, my lovely clients and friends, as much as I’d been able to previously… It’s been a busy couple of years developing our home and during this period continuing my role in Skin and Treatment Education at Liz Earle too. My kiddies are growing so fast as well -now 10 and 7 and I’m feeling like I just want time to slow down although I love how in the world of treatments, that really is the magic! I’ve so enjoyed connecting with as many of you as possible at the temporary location at the Pilates Studio in Bexley and I’ve been so grateful I’ve been able to have my little ‘pop up’ there, however I have news!! The Skin Cabin #2 is all ready and waiting for you and what a dream come true it feels! A slight twist to the cabin as my new space is a studio attached to our home, set in the heart of Joydens Wood. Created from scratch, I’ve been able to cherry-pick every detail to ensure it oozes a calm, nurturing, and soothing vibe- the perfect escape from our busy lives to restore, recharge and reset through the power of touch. Treatments are available to start booking now for September onwards- do click on the ‘Treatments’ tab to view my treatment menu. Feel free to send me a note for any more information or to simply say hello or if you need help or advice on choosing the best treatment/s to suit what you really need. Bookings can be made* by phone/WhatsApp on 07740 368588 or by email karen@theskincabin.com .  You may notice there’s a newbie on the menu too! I qualified in Rejuvology back in June and have been busy practising the treatment on friends and family in preparation for its launch in September and have fallen in love with the treatment. Rejuvology is a physical and holistic method of facial rejuvenation that integrates various disciplines to revitalise both your face and your emotional well-being. Totally different to a traditional facial, the treatment is all hands-on with little product integration, but combines ancient and modern techniques that are drawn from lymphatic drainage, myo-fascia release, cranial sacral work and acupressure. In combination, this natural face rejuvenation treatment effectively restores skin suppleness, promoting freedom and elasticity in the connective tissue of the face as well as engaging muscles, fascia and the lymphatic system to bring about vibrancy to the skin. Not only skin-specific results for facial contour revival but Rejuvology’s therapeutic touch soothes the nervous system to support emotional well-being too! And finally, I have stocked up on Treatment Gift Vouchers so if you’re looking to treat a loved one, do get in touch and I can get one prepared for you! You can pick either the voucher being of monetary value if you’re not sure which treatment to go for or you can select a specific treatment to be written on the voucher-you decide! It will be so special to welcome you into my new treatment space, and in the meantime, sending lots of love and best wishes to you all for a wonderful rest of the summer! Hope to see you soon… Karen x *To secure a slot, a deposit of £20 will be required on booking which will be redeemable against your treatment. I know life doesn’t always run smoothly and so if you do need to cancel or reschedule your appointment, I do require at least 24 hours notice, your deposit will be put towards a new booking. I regret that I cannot refund deposits for treatments missed or where less than 24 hours notice is received.

An update from me. Starting in the Autumn, I will be working from the gorgeous Pilates Body Studio in the heart of Bexley Village offering my Skin Cabin Wellness Facials and Bespoke Massage experiences as a ‘Pop Up’…before The Skin Cabin #2 evolution is underway at our new home/garden. I will be treating from Pilates Body Studio on specific dates. Please do take a peak at my menu on the Treatments Tab. If you would like to book in for one of the weekend dates, please do contact me ASAP as the spaces will be limited. To secure a slot, a deposit of £20 will be required on booking which will be redeemable against your treatment. I know life doesn’t always run smoothly and so if you do need to cancel or reschedule your appointment, if I could ask where possible to allow at least 24 hours notice, your deposit will be put towards a new booking. I regret that I cannot refund deposits for treatments missed or where less than 24 hours notice is received. The weekend slots that I’ll be offering are: Saturday 3rd September 2022 9-5pm -FULLY BOOKED Sunday 4th September 2022 9-5pm -FULLY BOOKED Saturday 22nd October 2022 9-5pm -FULLY BOOKED Sunday 23rd October 2022 9-5pm -FULLY BOOKED Saturday 19th November 2022 9-5pm -FULLY BOOKED Sunday 20th November 2022 9-5pm -FULLY BOOKED Saturday 17th December 2022 9-5pm -FULLY BOOKED Sunday 18th December 2022 9-5pm -FULLY BOOKED Sunday 22nd January 2023 FULLY BOOKED Sunday 29th January 2023 FULLY BOOKED Sunday 19th February 2023 FULLY BOOKED Sunday 26th February 2023 FULLY BOOKED Sunday 5th March 2023 FULLY BOOKED Sunday 12th March 2023 FULLY BOOKED I really hope to see you soon! Lots of love, Karen x

Ahead of treatments reopening in the cabin, I just wanted to share with you the safety and Covid-Secure measures I have in place; which have certainly become completely normal practice since the first return back to treatments in July last year.

I wanted to share a little on Milia; what they are, how to prevent them, how to soften them at home and also a few techniques I use in treatment to help get rid of them! Milia are those little white pearly bumps that can appear on the surface of your skin. It is a really popular skin query I get in the cabin, for help and advice on, and something I definitely can be prone to; mainly down to having a naturally drier skin type myself.